Causes of Back Pain

Back pain is caused by a problem in one part of the bones that blend with the muscles, tendons, ligaments, nerves, and discs as a shock-bearing pad. Sitting, standing, and lifting things can be the cause of back pain. If it happens to you, you can visit diet talk and get the solution.

Injuries or diseases that cause back pain are generally not serious. The most common causes are sprains, minor injuries, pinched or irritated nerves, and muscle tension. But sometimes back pain can occur suddenly for no apparent reason. For example, some people who wake up in the morning can suddenly feel back pain without knowing the cause. Here are some other things that can cause back pain:

– The wrong body position when lifting, carrying, pressing, or pulling something
– Excessive stretching of the body
– Unsurprised sitting position
– Reversing the body all of a sudden
– Drive for a long time or in a non-stop bending position
– Repetitive movements done over and over again can trigger excessive muscle work

The following conditions may also make you at risk for back pain:

– Stress or depression.

– Excessive weight makes the spine work harder to support the body.

– Additional fetal masses conceived by pregnant women will also increase the burden of the spine compared to conditions of women who are not pregnant.

– Smoking can cause damage to body tissues, including the back. Lifestyle smokers who tend to be worse than nonsmokers are also suspected to increase the risk of back pain.

– Consumption of drugs in the long term that can weaken the bones, such as anti-inflammatory drugs (steroids).

Some of the more serious conditions, but including the following rarely can also trigger back pain:

– Kidney infections: urinary tract infections, can start from the bladder or urethral tract that goes up to the kidney.

– Osteoarthritis: the most common condition of arthritis in the form of damage to cartilage in joints.

– Osteoporosis: a condition of reduced bone density.

– Sacroiliitis: inflammation of the sacroiliac joint that connects the lower spine with the pelvis.